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Before you continue, we thought you might like to download our three Positive Psychology Exercises for free. These science-based exercises will explore fundamental aspects of positive psychology including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.
Methods: Students received freestyle dance and lifestyle classes for 16 weeks and were evaluated for changes in body composition, endurance, biochemical measurements, and lifestyle choices.
The Life Fitness Connect app is free, easy to use, and requires no training or setup. All your exercisers have to do is download the app and start tracking. With the Life Fitness Connect app, your facility instantly transforms into a modern, connected fitness experience. 2b1af7f3a8