Kids Go! Book Pdf
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Academics agree, as study after study shows the huge benefits of reading books to your kids. Stunning statistics show that children whose parents read them one book a day will hear nearly 300,000 more words than kids whose parents never read them books. Push that to 5 books a day and that number skyrockets to over one million words!
A beautifully illustrated book for little kids who are just starting to learn Spanish. My Best Friend explores friendship at an early age, with a nice twist at the end. Easy-to-understand vocabulary for kids aged 3 to 5.
Two nonsensical stories, one about a mischievous monkey and another about a cat who cooks for her mistress, gets drunk, falls asleep, makes breakfast, and attempts to give the dog a shave. This book is an example of the many humorous picture books produced for children in the second half of the nineteenth century.
Many illustrations in this little book are printed upside down and not opposite the text to which they relate, which is a good example of the errors that can happen with the printing and binding of books in the hand press period. It is also evidence that printing for children was not the highest priority in many American print houses in the early nineteenth century.
This tiny accordion-style book was printed by Louis Prang and illustrates the Christmas classic with warmth and glee. Chromolithography, as applied here, revolutionized the use of color in book illustration. Prang went on to further success with this printing technique when he introduced the Christmas card in 1875.
Hezekiah Butterworth follows the tradition of books for boys about adventures in faraway lands from earlier in the century and adds an element of luxuriousness. The illustrated covers, decorated endpapers, and gilt stamping made these books popular Christmas gifts. His books include legends and ballads and emphasize the cultures of other lands.
In his book, Sunim stresses the importance of fostering healthy relationships with others and the necessity of having a strong relationship with oneself. This book can help you deepen your existing mindfulness practice, but might also convince someone without an existing practice to establish one.
The book is designed to be actionable, so anyone can pick it up and start benefiting from mindfulness right away. That fact, combined with its fairly short length, makes this a great choice for people looking for quick results.
This book is an excellent option for independent learners who prefer interactive experiences to more traditional books. It is also the clear choice for the aesthetically minded, as it is presented in a more visually pleasing way than the traditional books on this list.
This book is written for newcomers to mindfulness meditation, and it provides four weeks of guidance. For people who want to get into mindfulness meditation but need a rigid schedule laid out for them, this is a great option.
This book is another how-to guide on mindfulness meditation, though it relates mindfulness to Buddhism more than the other books on this list. It discusses the history of mindfulness as it relates to Buddhism before instructing the reader on how to practice mindfulness meditation.
For those of us who like having options, Susan Albers, who has a doctorate in psychology, has put together a great handbook for mindful eating outlining 50 ways to avoid eating food for the wrong reasons.
While mindful parenting includes ways for parents to teach mindfulness to their kids, these books cut out the middleman and present mindfulness techniques directly to children in ways they can understand.
These books are suited for children who are interested in mindfulness on their own, as well as for kids whose parents are not sure if they can commit to mindful parenting. Of course, using these books in combination with mindful parenting books is an excellent option as well.
This book is aimed at children from ages 5-12 who struggle with anxiety, emotions, and other challenging aspects of childhood. After explaining the benefits of mindfulness, the book provides 11 mindfulness exercises that children can easily add to their schedules.
This book from Susan Kaiser Greenland is aimed more directly at children than her mindful parenting book listed above. Greenland has compiled more than 50 games and activities that kids and their families can enjoy on their way to learning and practicing mindfulness.
The book focuses on teaching attention, balance, and compassion, along with concentration skills, so most kids can learn from its teachings. Since this book teaches mindfulness in a fun way, family members might find it a useful tool for sharing mindfulness with each other.
If you want more than 50 techniques, this book triples that number and presents over 150 mindfulness tools for children and adolescents. These tools are meant to explain mindfulness in kid-friendly ways, allowing children to gain their own mindfulness skills and letting children track their mindfulness practices.
Some of the tools are targeted at particular age groups, but because there are so many options available, there is value in this book for children and adolescents of all ages. This book is a versatile option for multi-children households, and it will remain relevant as kids get older.
This book is an excellent starting point for learning about MBCT. It can be helpful to show clinicians how an MBCT program might look, as well as to show patients what they should expect before beginning an MBCT program.
While the previous section highlighted five different books dedicated to MBCT, Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams and Danny Penman (2012), merits consideration by itself.
It includes a long overview of mindfulness and the science behind it (with this edition updated to include more recent studies), and it serves as a comprehensive handbook on mindfulness for anyone interested in the field. People who prefer the scientific side of mindfulness might find this to be their favorite book from Kabat-Zinn.
Released well after Wherever You Go, There You Are, this book is an updated overview of mindfulness for anyone interested in its teachings. It is much longer than Wherever You Go, There You Are, and the fact that it was published more recently makes it a good option for someone who wants more up-to-date scientific evidence for mindfulness.
It is also a great collection of mindfulness exercises that anyone can use to start practicing. The book can be viewed in-browser or downloaded and shared, making it easy to spread the joy of mindfulness meditation with friends.
The contents of this free ebook were originally delivered as a series of lectures on mindful breathing to a group of monks. It is a good option for those who want their mindfulness teachings to be explicitly based on Buddhism.
In this audiobook, Kabat-Zinn explains mindfulness meditation and leads guided meditation sessions, so this is a good option for someone looking for both. Since the meditations are specifically geared toward pain relief, this audiobook is a great option for someone who is in pain and finds sitting down to read uncomfortable.
This audiobook CD has a simple goal that it executes well: presenting four different guided meditation sessions you can follow and practice with. This audiobook includes a body scan meditation, a walking meditation, a breathing meditation, and finally a general mindfulness meditation.
The audiobook version of this book, which we already included in another section of this list, can be helpful for people who find it hard to follow a program while reading and prefer to listen instead.
For those who want mindfulness that is based in Buddhism, Joyful Wisdom is the way to go. In it, the author explains how to deal with anxiety in the modern world. It is not an audiobook of guided meditation sessions, but one to be listened to as a lesson and as a story.
Although we have listed many of our favorites above, there are countless books out there that can help you learn about and practice mindfulness. Whatever your learning style or experience level, and whatever you need mindfulness for in your life, we hope this page has a book for you. Even better, we hope it has several. 2b1af7f3a8